Carrot + Cardamom Waffles

Looking for a delicious high-protein option to shake up your morning routine? Look no further. 

These carrot and ricotta waffles aren’t just delicious—they’re packed with ingredients chosen to support your overall health. Carrots bring natural sweetness and a dose of beta-carotene for skin and eye health, while ricotta offers a gentle source of protein and calcium that’s easy to digest. Cardamom adds a warm, anti-inflammatory boost, and our True Taste Cafe Vanilla Protein Mix ties it all together with clean, allergen-free nutrition designed to fuel your day without the bloat. It’s a gut-friendly, nourishing breakfast that tastes as good as it feels.

This recipe makes 2–3 large servings 

INGREDIENTS

1 cup True Taste Cafe Vanilla Protein Mix

1 medium carrot, peeled and roughly chopped

1 tsp Cardamom

1 tbsp Ricotta Cheese

½ cup Water

STEPS

Add True Taste Cafe Vanilla Protein Mix to a bowl and set aside. In a high-speed blender, add Carrot, Cardamom, Ricotta and Water. Mix on high until smooth and carrot is fully incorporated. Pour over True Taste Cafe Vanilla Protein Mix and whisk together until combined.

Heat frying pan or waffle iron. Spritz with Avocado or Coconut Oil to prevent sticking. Pour 3–4 ounces over hot pan and cook 2–4 minutes, flipping once OR heat waffles until golden brown. Serve with your favorite toppings and enjoy.

SERVING SUGGESTION

Try topping with feta cheese, raw pumpkin seeds, maple syrup and sliced figs.